![](http://centerformsc.myshopify.com/cdn/shop/files/International_Self-Compassion_Day.png?v=1717166933&width=3840)
Celebrating Common Humanity:
A Self-Compassion Offering
Saturday, July 20, 2024
International Self-Compassion Day is coming soon on Saturday, July 20, 2024! This inspiring first-time-ever event, created and sponsored by the Center for Mindful Self-Compassion (CMSC), invites you, your family and friends, co-workers, schools, businesses, and any communities you’re a part of from around the world to come together in a celebration of self-compassion.
International Self-Compassion Day aims to increase global awareness of self-compassion and this year, raise $50,000 to support CMSC’s mission to alleviate suffering and enhance well-being through the transformative practice of self-compassion.
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2024 Event Details
Below are a list of our inspiring presenters and times of each session.
Morning Session
8am - 11am PT / 11am - 1pm ET
![](http://centerformsc.myshopify.com/cdn/shop/files/Screen_Shot_2024-01-24_at_9.42.05_AM.png?v=1717169602&width=1500)
8am pt session
Christopher Germer
TOPIC:
Invitation to Common Humanity
![](http://centerformsc.myshopify.com/cdn/shop/files/MartaAlonso.png?v=1717169879&width=1500)
9am pt session
Marta Alonso
TOPIC:
A Being Like Me
![](http://centerformsc.myshopify.com/cdn/shop/files/Screen_Shot_2024-02-27_at_9.27.11_AM.png?v=1717169808&width=1500)
10am pt session
Mirjam Luthe
TOPIC:
Interconnectedness
![](http://centerformsc.myshopify.com/cdn/shop/files/Screen_Shot_2024-05-31_at_11.28.41_AM.png?v=1717169394&width=1500)
morning session host
Laila Narsi
Celebrating Common Humanity:
A Self-Compassion Offering
![](http://centerformsc.myshopify.com/cdn/shop/files/Screen_Shot_2024-07-01_at_3.49.50_PM.png?v=1719863407&width=1500)
Session Co-Host
Cecilia Fernandez-Hall
Evening Session
4pm - 7pm PT / 7pm - 10pm ET
![](http://centerformsc.myshopify.com/cdn/shop/files/ScreenShot2024-01-16at1.55.00PM.png?v=1713973646&width=1500)
4pm pt session
Kristin Neff
TOPIC:
Cultivating Universal Qualities of Fierce and Tender Self-Compassion
![](http://centerformsc.myshopify.com/cdn/shop/files/Screen_Shot_2024-05-31_at_11.09.01_AM.png?v=1717168160&width=1500)
5pm pt session
Anna Friis
TOPIC:
Aroha: A Meditation on Love
![](http://centerformsc.myshopify.com/cdn/shop/files/yuka.jpg?v=1717168468&width=1500)
6pm pt session
Yuka Ebihara
TOPIC:
Reconnecting to Ourselves - a journey into our shared humanity and the diverse ways we relate to our bodies.
![](http://centerformsc.myshopify.com/cdn/shop/files/benwein.jpg?v=1717168918&width=1500)
evening session host
Benjamin Weinstein
Celebrating Common Humanity:
A Self-Compassion Offering
How You Can Get Involved:
Share Your Story
We have a lot of inspiring plans we’re excited to share with you over the next six weeks and we’d love to hear from you! Do you have a personal story of how self-compassion has impacted your life? Share your experiences with us and inspire others by telling your story in video, audio, text, or email. Learn more or share your story here or click on the button below.
Additionally, if you’re interested in volunteering or sponsoring this event, please contact Mary Marcdante at marym@centerformsc.org.
Keep an eye out for our upcoming detailed schedule of teachers and practice sessions, and don’t forget to spread the word! Let’s make this inaugural International Self-Compassion Day a transformative experience for everyone involved. Together, we can build a more compassionate and connected global community.
Support CMSC
More than 7,000 research studies show the efficacy of self-compassion. The Center for Mindful Self-Compassion (CMSC) is living proof that self-compassion changes lives and communities. We've trained over 3,000 teachers in mindful self-compassion, impacting the lives of over 200,000 people in over 90 countries—and the waiting list for MSC scholarships grows every month. CMSC is able to continue greater accessibility to Self-Compassion due to donors and support from our community members like you.
International Partners
CMSC recognizes partner organizations around the world who offer MSC Teacher Training and who are currently connected to CMSC through shared development of best practices in MSC. We are grateful to work together to spread MSC around the world!
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GlobalC Mindfulness y Compasión Training Institute
Spain
– MSC 8 Week Courses, and Teacher Trainings and other MSC Programming
![](http://centerformsc.myshopify.com/cdn/shop/files/Screen_Shot_2024-07-05_at_11.03.21_AM.png?v=1720191815&width=1500)
Hailan Family Well-Being
China
– Teacher Trainings and other MSC Programming
![](http://centerformsc.myshopify.com/cdn/shop/files/1.png?v=1718217101&width=1500)
Mindfulselfcompassion.it
Italy
– MSC 8 Week Courses, Teacher Trainings and other MSC Programming
![](http://centerformsc.myshopify.com/cdn/shop/files/Screen_Shot_2024-06-18_at_5.17.45_PM.png?v=1718745504&width=1500)
MSC Formation
French-speaking Europe & Québec
– MSC 8 Week Courses, Teacher Trainings and other MSC Programming
![](http://centerformsc.myshopify.com/cdn/shop/files/4.png?v=1718216663&width=1500)
The Self-Compassion Academy
Netherlands
– Upcoming Events
![](http://centerformsc.myshopify.com/cdn/shop/files/Screen_Shot_2024-06-18_at_5.35.23_PM.png?v=1718746578&width=1500)
Sussex Mindfulness Centre
United Kingdom
–Upcoming Events
![](http://centerformsc.myshopify.com/cdn/shop/files/2.png?v=1718216938&width=1500)
Tokyo Mindfulness Center
Japan
– MSC 8 Week Courses, Teacher Trainings and other MSC Programming