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Fierce Self-Compassion 8 Week Course with Ali Lambie and Christine Grace McMulkin

Fierce Self-Compassion 8 Week Course with Ali Lambie and Christine Grace McMulkin

Regular price $495.00 USD
Regular price $595.00 USD Sale price $495.00 USD
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June 11 - July 30, 2024

This course meets every Tuesdays from 8:00 - 10:30 am PT. Click here to view a Time Conversion Chart.

Get the Early Bird rate now for $100 off! (discount ends May 28th)

Registration Closes 5pm PT, June 9th

Meet Your Teachers

Ali Lambie and Christine Grace McMulkin are both Certified Teachers of Mindful Self-Compassion: highly experienced in teaching both online and in-person.

Ali is also:

  • Certified Teacher and regular Teacher Trainer of MSC
  • Prior to training as a mindfulness teacher she was a counsellor for many years and manager of a counseling service within the NHS for the last eight of those. 
  • Leads several ongoing monthly groups, regular day and weekend retreats as well as 5-day MSC intensives and silent retreats further afield.
  • Also supports MSC Teachers in Training and emphasizes personal practice for wellbeing.
  • Has a deep love of the countryside and part of her practice is mindful walking in the woods each day.

Christine is also:

  • Certified Mindful Self Compassion Teacher, Trainer, and Self Compassion Focused Therapist.
  • Delivers MSC programs through various organizations and teaches workshops.
  • Works as a Mental Health and Wellbeing Counselor in a Medical Centre Family Health Team.
  • Offers MSC programs like the 8-week program, Live Online MSC, and Fierce Self Compassion.
  • Also supports MSC Teachers in Training and emphasizes personal practice for wellbeing.
  • Enjoys activities such as beach walks, singing, dancing, hikes, and family time.
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  • Since the publication of Kristin Neff’s ground-breaking book Self-Compassion, there has been a surge of interest in the science and practice of self-compassion. This has often focused on the tender, nurturing aspect of self-compassion, which involves “being with” ourselves in a compassionate way.

    This unique course explores the action-oriented side of self-compassion that begins with the inner work of fierce self-compassion. Previous experience with self-compassion is required, before taking this course. This course will take you one step further as you learn how self-compassion can help you speak up and claim your power.

  • Who Should Attend

    Prerequisite for registration: completion of 8-wk or 10-wk Mindful Self-Compassion Course, the 5-Day Intensive MSC Course or a MSC Core Skills Course.

    If you have any questions concerning your eligibility, please email our support team at

    This course is suitable for everyone who has completed the prerequisite instruction, including the general public, mental health and healthcare professionals, meditation and mindfulness instructors, yoga teachers, wellness coaches, and educators at all levels.

    Free Information Session! 

    Free 1-hour information session here. You can receive $100 off the full registration fee of $595 for coming to the Introductory Session (not valid with other promotions). Once you sign up for an intro session you will receive a code in the confirmation from signupgenius for the reduced price to register to be used at checkout. Please note you may take any of the intro sessions offered to receive this discount, it does not need to be with the teacher you intend to take the course with.

  • Fierce self-compassion involves:

    • Taking action in the world to protect, provide, and motivate ourselves to alleviate suffering and thrive
    • Being able to say “no” to others who are hurting us - Beginning to draw our boundaries firmly
    • Saying “no” to our own harmful behaviors, so that we can be safe and healthy
    • Giving ourselves what we genuinely need – mentally, emotionally, physically and spiritually
  • Scholarships

    A limited number of scholarships are available. You can apply for a scholarship using the Scholarship Application. Places will be offered in  the order application forms are received. Places are confirmed once payment is received. (Please note that scholarships are based on personal financial need, separate from being financially over-extended or over-committed.)

    Access to Materials and Session Recordings

    After you complete each course or workshop, you'll have access to the content for 90 days if you want to review it at your convenience.

    Please note that we will record each live session, and the recordings will be available within 48 hours in the respective lesson of the course.

FAQs & Important Information

If I'm unable to attend, can I request a refund?

Our entire Refund Policy is located here:

We encourage you to review the Refund Policy in its entirety. Below is important information that we would like you to be aware of before choosing to make a financial commitment with us.

All refund requests must be made via the refund request form at the link above.

Refunds must meet specific terms of eligibility to include the reason for requesting a refund.
Our Refund Policy (at the link above) includes details on when we are able and are not able to issue a full refund.

All refund request forms are reviewed by a small team of our staff. We ask for your patience and understanding when requesting a refund.

If you have any questions after reviewing our Refund Policy, feel free to reach out to us at

Important Info: Mindful Self-Compassion is not a substitute for Therapy

Our programs are designed to teach participants the tools needed to develop and cultivate a mindfulness and self-compassion practice.

It is not a substitute for mental health care, personal therapy or medical treatment.

Personal safety and emotional wellbeing are the foundation of self-compassion training and you are primarily responsible for your own safety.

Teachers and facilitators are not expected or able to provide medical and/or psychological care. Course experiences may bring up challenging memories or feelings.

If you have a history with a serious mental health condition or other concerns you think may impact your ability to take this course, please contact CMSC or your healthcare professional to determine if this course is right for you. Your personal contact information may be used in the event the teacher or facilitator reasonably determines a need to call emergency services on your behalf.

Important Info: Productive Participation in Courses & Workshops

Participation is at the discretion of the teachers and facilitators at all times.

If, in the opinion of the teachers and facilitators, you are unable to participate productively and appropriately in the course or workshop you have registered for, you may be asked to discontinue.

Decisions of removal are to ensure CMSC provides the safest space possible for our participants and teachers. Please see our refund policy regarding necessary participant removal.