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May 26, Sundays 8am - 10am PT, LOMSC with Caroline Hoffman

May 26, Sundays 8am - 10am PT, LOMSC with Caroline Hoffman

10 Week Live Online Mindful Self-Compassion with Caroline Hoffman

Sundays, May 26 - July 28

This course meets every Sunday from 8am-10am PT (with a 3-hour online retreat on Sunday, July 7, 8-11am PT). Click here to view a Time Conversion Chart.

 

Meet Your Teacher

Caroline Hoffman, OAM, PhD, RN, BSW, is a Certified Teacher of Mindful Self-Compassion, highly experienced in teaching both online and in-person.

Caroline is also:

  • Lifelong passion for yoga and meditation since 1975
  • Started practicing mindfulness in 1992
  • Trained to teach MBSR at the University of Massachusetts in 2004 and MSC in 2016
  • Clinical and Research Director for UK charity Breast Cancer Haven
  • Offers mindfulness training to individuals and corporations
  • Holds a degree in Social Work from the University of Melbourne
  • Registered intensive care nurse
  • Published PhD research on MBSR in breast cancer patients in The Journal of Clinical Oncology in 2012
  • Completed additional training in Mindfulness Approaches Teacher Supervision in 2016
  • Pioneer in integrative medicine since the late 1980s
    $595.00 USD
    $595.00 USD
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    Course Details

    • Who Should Attend

      This workshop is suitable for everyone, including the general public, mental health and healthcare professionals, meditation and mindfulness instructors, yoga teachers, wellness coaches, and educators at all levels. Prerequisites Needed: None, all are welcome to attend.


      If you're finding this course less than 3 weeks before the start date, join us for an introductory information session about Live Online Mindful Self-Compassion (LOMSC) introducing you to the concepts covered in the class, the online format, and Q & A. We're offering you $100 off the registration fee when you come to the Introductory Session.


      You will receive an email with the discount code within 2 days after your Intro Session, so please do not register before you receive that code as we are unable to provide equivalent refunds. For more information on our Refunds, please visit our website. 


      Additionally, you do not need to sign up for an LOMSC class with the same LOMSC Intro Session instructor. Please note that discounts cannot be stacked or combined.

      If you're interested, you can sign up here!

    • Scholarships

      A limited number of scholarships are available. You can apply for a scholarship using the Scholarship Application. Places will be offered in  the order application forms are received. Places are confirmed once payment is received. (Please note that scholarships are based on personal financial need, separate from being financially over-extended or over-committed.)


      Access to Materials and Session Recordings

      After you complete each course or workshop, you'll have access to the content for 90 days if you want to review it at your convenience.


      Please note that we will record each live session, and the recordings will be available within 48 hours in the respective lesson of the course.

    FAQs & Important Information

    How do I purchase Continuing Education credits for this course?

    Psychologists: Continuing Education Credit for this program is provided by UC San Diego Center for Mindfulness. The UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuing education for psychologists. The UC San Diego Center for Mindfulness maintains responsibility for this program and its content. This course offers 23.0 CE credit. 

    California licensed MFTs, LPCCs, LEPs, LCSWs: Continuing Education Credit for this program is provided by UC San Diego Center for Mindfulness. The UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuing education for psychologists. 23.0 CE credit may be applied to your license renewal through the California Board of Behavioral Sciences. For those licensed outside California, please check with your local licensing board to determine if CE credit is accepted. 

    Nurses: UC San Diego Center for Mindfulness is approved by the California Board of Registered Nursing, Provider Number CEP16351, for 27.5 CE credit. 

    Fees for CE credit: $75  *Must attend all classes live to receive credits.

    Please Choose the Course + Continuing Education Credits option upon purchase.

    If I'm unable to attend, can I request a refund?

    Our entire Refund Policy is located here: https://centerformsc.org/cmsc-policies/

    We encourage you to review the Refund Policy in its entirety. Below is important information that we would like you to be aware of before choosing to make a financial commitment with us.

    All refund requests must be made via the refund request form at the link above.


    Refunds must meet specific terms of eligibility to include the reason for requesting a refund.
    Our Refund Policy (at the link above) includes details on when we are able and are not able to issue a full refund.


    All refund request forms are reviewed by a small team of our staff. We ask for your patience and understanding when requesting a refund.


    If you have any questions after reviewing our Refund Policy, feel free to reach out to us at hello@centerformsc.org

    Important Info: Mindful Self-Compassion is not a substitute for Therapy

    Our programs are designed to teach participants the tools needed to develop and cultivate a mindfulness and self-compassion practice.

    It is not a substitute for mental health care, personal therapy or medical treatment.


    Personal safety and emotional wellbeing are the foundation of self-compassion training and you are primarily responsible for your own safety.

    Teachers and facilitators are not expected or able to provide medical and/or psychological care. Course experiences may bring up challenging memories or feelings.

    If you have a history with a serious mental health condition or other concerns you think may impact your ability to take this course, please contact CMSC or your healthcare professional to determine if this course is right for you. Your personal contact information may be used in the event the teacher or facilitator reasonably determines a need to call emergency services on your behalf.

    Important Info: Productive Participation in Courses & Workshops

    Participation is at the discretion of the teachers and facilitators at all times.

    If, in the opinion of the teachers and facilitators, you are unable to participate productively and appropriately in the course or workshop you have registered for, you may be asked to discontinue.

    Decisions of removal are to ensure CMSC provides the safest space possible for our participants and teachers. Please see our refund policy regarding necessary participant removal.