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October 28, Fierce Self-Compassion 8 Week Course with Laila Narsi and Jorge Armesto

October 28, Fierce Self-Compassion 8 Week Course with Laila Narsi and Jorge Armesto

$495.00 USD
$595.00 USD $495.00 USD
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Fierce Self-Compassion 8 Week Course with Laila Narsi and Jorge Armesto

October 28th - December 16th, 2024

This course meets every Monday 4:00-6:30 pm PT. Click here to view a Time Conversion Chart.

Since the publication of Kristin Neff’s ground-breaking book Self-Compassion, there has been a surge of interest in the science and practice of self-compassion. This has often focused on the tender, nurturing aspect of self-compassion, which involves “being with” ourselves in a compassionate way.

But self-compassion can be fierce as well as tender.

Fierce self-compassion involves:

  • Taking action in the world to protect, provide, and motivate ourselves to alleviate suffering and thrive
  • Being able to say “no” to others who are hurting us – Beginning to draw our boundaries firmly
  • Saying “no” to our own harmful behaviors, so that we can be safe and healthy
  • Giving ourselves what we genuinely need – mentally, emotionally, physically and spiritually

This unique course explores the action-oriented side of self-compassion that begins with the  inner work of fierce self-compassion. Prior experience with self-compassion is recommended before taking this course. This course will take you one step further as you learn how self-compassion can help you speak up and claim your power.

Meet Your Teachers

Laila Narsi and Jorge Armesto are both Certified Teachers of Mindful Self-Compassion: highly experienced in teaching both online and in-person.

Laila is also:

  • Co-Coordinator for CMSC Circles of Practice Public Offering
  • Certified Mindful Self-Compassion teacher trained by Drs. Kristin Neff and Christopher Germer in 2014
  • Founder of The Mindful Self, offering Trauma Informed Psychotherapy, Mindfulness, and Self-Compassion services since 1997
  • Certified in EMDR Therapy and an EMDR Approved Consultant specializing in PTSD, Complex trauma, Stress, Mood disorders, and Anxiety
  • Childhood meditation practice nurtured by parents, continued interest in mindfulness, diversity, cultural studies, human rights, and international arts
  • Traveled globally, working with various teachers, including Dr. Christopher Germer, bringing MSC to trauma specialists in Kenya
  • Co-taught Making Friends With Yourself (MSC for Teens) intensive course in Kenya
  • Directly trained and mentored by Drs. Jack Kornfield, Tara Brach, Sharon Salzberg, and Steve Hickman

Jorge is also:

  • Bilingual clinical psychologist and yoga therapist in private practice in Massachusetts and Rhode Island, serving diverse communities.
  • Passionate about psychology, mindfulness, spirituality, and body-focused practices.
  • Works from a Buddhist psychology and compassion-focused perspective, exploring intersections of oppression and resilience.
  • Teaches mindfulness classes, facilitates therapy groups, provides clinical supervision, and holds multiple roles in certificate programs.
  • Practices engaged Buddhism in the Thich Nhat Hanh tradition, focusing on alleviating individual and community suffering.

Early bird pricing ends October 14th. Registration closes October 27th 9am PT.

View full details

Course Details

  • Since the publication of Kristin Neff’s ground-breaking book Self-Compassion, there has been a surge of interest in the science and practice of self-compassion. This has often focused on the tender, nurturing aspect of self-compassion, which involves “being with” ourselves in a compassionate way.


    This unique course explores the action-oriented side of self-compassion that begins with the inner work of fierce self-compassion. Previous experience with self-compassion is required, before taking this course. This course will take you one step further as you learn how self-compassion can help you speak up and claim your power.

  • Who Should Attend

    Prerequisite for registration: completion of 8-wk or 10-wk Mindful Self-Compassion Course, the 5-Day Intensive MSC Course or a MSC Core Skills Course.

    If you have any questions concerning your eligibility, please email our support team at hello@centerformsc.org. 


    This course is suitable for everyone who has completed the prerequisite instruction, including the general public, mental health and healthcare professionals, meditation and mindfulness instructors, yoga teachers, wellness coaches, and educators at all levels.

  • Fierce self-compassion involves:

    • Taking action in the world to protect, provide, and motivate ourselves to alleviate suffering and thrive
    • Being able to say “no” to others who are hurting us - Beginning to draw our boundaries firmly
    • Saying “no” to our own harmful behaviors, so that we can be safe and healthy
    • Giving ourselves what we genuinely need – mentally, emotionally, physically and spiritually

  • Scholarships

    A limited number of scholarships are available. You can apply for a scholarship using the Scholarship Application. Places will be offered in  the order application forms are received. Places are confirmed once payment is received. (Please note that scholarships are based on personal financial need, separate from being financially over-extended or over-committed.)


    Access to Materials and Session Recordings

    After you complete each course or workshop, you'll have access to the content for 90 days if you want to review it at your convenience.


    Please note that we will record each live session, and the recordings will be available within 48 hours in the respective lesson of the course.

FAQs & Important Information

If I'm unable to attend, can I request a refund?

Our entire Refund Policy is located here: https://centerformsc.org/cmsc-policies/

We encourage you to review the Refund Policy in its entirety. Below is important information that we would like you to be aware of before choosing to make a financial commitment with us.

All refund requests must be made via the refund request form at the link above.


Refunds must meet specific terms of eligibility to include the reason for requesting a refund.
Our Refund Policy (at the link above) includes details on when we are able and are not able to issue a full refund.


All refund request forms are reviewed by a small team of our staff. We ask for your patience and understanding when requesting a refund.


If you have any questions after reviewing our Refund Policy, feel free to reach out to us at hello@centerformsc.org

Important Info: Mindful Self-Compassion is not a substitute for Therapy

Our programs are designed to teach participants the tools needed to develop and cultivate a mindfulness and self-compassion practice.

It is not a substitute for mental health care, personal therapy or medical treatment.


Personal safety and emotional wellbeing are the foundation of self-compassion training and you are primarily responsible for your own safety.

Teachers and facilitators are not expected or able to provide medical and/or psychological care. Course experiences may bring up challenging memories or feelings.

If you have a history with a serious mental health condition or other concerns you think may impact your ability to take this course, please contact CMSC or your healthcare professional to determine if this course is right for you. Your personal contact information may be used in the event the teacher or facilitator reasonably determines a need to call emergency services on your behalf.

Important Info: Productive Participation in Courses & Workshops

Participation is at the discretion of the teachers and facilitators at all times.

If, in the opinion of the teachers and facilitators, you are unable to participate productively and appropriately in the course or workshop you have registered for, you may be asked to discontinue.

Decisions of removal are to ensure CMSC provides the safest space possible for our participants and teachers. Please see our refund policy regarding necessary participant removal.